{"id":470,"date":"2018-07-31T18:01:06","date_gmt":"2018-07-31T18:01:06","guid":{"rendered":"http:\/\/verlag.wiethase.de\/?page_id=470"},"modified":"2021-03-02T16:21:08","modified_gmt":"2021-03-02T16:21:08","slug":"handbuch-fuer-bodybuilder","status":"publish","type":"page","link":"https:\/\/verlag.wiethase.de\/?page_id=470","title":{"rendered":"Handbuch f\u00fcr Bodybuilder"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2018\/07\/Bodibuilding-cover-vorne.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2018\/07\/Bodibuilding-cover-vorne-150x150.jpg\" alt=\"\" class=\"wp-image-471\"\/><\/a><\/figure>\n\n\n\n<p class=\"p1\">Dieses kleine Bu\u0308chlein fu\u0308r Bodybuilding-Anf\u00e4nger und Wiedereinsteiger beinhaltet auf das Wichtigste konzentriert, das, was ein moderner Bodybuilder wissen will. Beginnend mit dem Ursprung des Kraftsports und einer Revue der wichtigsten Bodybuilder unserer Zeit bearbeitet es die Bereiche Frauenbodybuilding, Muskelaufbau, Hypertrophie, Trainingspl\u00e4ne, Muskelgruppen &amp; \u00dcbungsmethoden, Ern\u00e4hrung &#8211; N\u00e4hrstoffe \u2013 energiereiche Substanzgruppen, Fasten &amp; Di\u00e4t, Intermittent Fasting, Molekulare Mechanismen und klinische Anwendungen, Intervall-Fasten, Low Carb &amp; Kraftsport\/Bodybuilding, Ketogene Di\u00e4t, Ketogene Ern\u00e4hrung &amp; Anabole Di\u00e4t, High-Carb &amp; Low-Fat Ern\u00e4hrung, Bodybuilding &amp; Pre-Contest Ern\u00e4hrung, Nahrungserg\u00e4nzung \u2013 Supplements, Koffein, L-Tryptophan, L-Arginin, BCAA Branched-chain Amino Acid &#8211; Verzweigtkettige Aminos\u00e4uren, WHEY- Molkeproteine, Casein, Kreatin, Omega-3 Fetts\u00e4ure \u2013 Fisch\u00f6l, Ashwaganda, Gru\u0308ner Hafer und Brennessel.<\/p>\n\n\n\n<p class=\"p1\">Eine Liste der Fachbegriffe rundet das Buch ab.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-705x1024.jpg\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-705x1024.jpg 705w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-207x300.jpg 207w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-768x1115.jpg 768w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-1058x1536.jpg 1058w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-1411x2048.jpg 1411w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben.jpg 1590w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"1024\" src=\"https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-2-711x1024.jpg\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-2-711x1024.jpg 711w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-2-208x300.jpg 208w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-2-768x1105.jpg 768w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-2-1067x1536.jpg 1067w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-2-1423x2048.jpg 1423w, https:\/\/verlag.wiethase.de\/wp-content\/uploads\/2021\/03\/Bodybuilding-letzte-verschoben-2.jpg 1600w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/a><\/figure>\n\n\n\n<p class=\"p1\">Der Autor ist selbst Wiedereinsteiger, Postgraduierter Gesundheitsp\u00e4dagoge K\u00f6rperorientierte Soziale Intervention, sowie P\u00e4dagoge fu\u0308r Psychosomatische Gesundheitsbildung.<\/p>\n\n\n\n<p class=\"p1\">ISBN 978 3937632-92-6 Taschenbuch mit Softcover in A5 f\u00fcr \u20ac 11,90&nbsp; \u00d6sterreich \u20ac 12,30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses kleine Bu\u0308chlein fu\u0308r Bodybuilding-Anf\u00e4nger und Wiedereinsteiger beinhaltet auf das Wichtigste konzentriert, das, was ein moderner Bodybuilder wissen will. Beginnend mit dem Ursprung des Kraftsports und einer Revue der wichtigsten Bodybuilder unserer Zeit bearbeitet es die Bereiche Frauenbodybuilding, Muskelaufbau, Hypertrophie, &hellip; <a href=\"https:\/\/verlag.wiethase.de\/?page_id=470\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":699,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-470","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Handbuch f\u00fcr Bodybuilder - WiethaseVerlag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verlag.wiethase.de\/?page_id=470\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Handbuch f\u00fcr Bodybuilder - WiethaseVerlag\" \/>\n<meta property=\"og:description\" content=\"Dieses kleine Bu\u0308chlein fu\u0308r Bodybuilding-Anf\u00e4nger und Wiedereinsteiger beinhaltet auf das Wichtigste konzentriert, das, was ein moderner Bodybuilder wissen will. 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